Vitamin supplements cannot be a food substitute

Vitamin supplements cannot be a food substitute
Vitamins are very important for our body. This is why everywhere you will find such advertisements, whether it is on TV, newspaper or internet, that the lack of vitamins is the reason for lethargy and fatigue, so eat vitamin pills made by their brand. Many people are influenced by these advertisements and start eating vitamin pills without consulting the doctor or professional. But does your body really need this extra vitamin, which you are taking through pills? Before buying vitamin pills, you should know these 5 things, so that you do not sit with your health in the face of any misinformation.

Vitamin supplements cannot be a food substitute

FDA and USDA do not recommend eating vitamin pills
All dietary supplements currently in the market do not fall under the regulations of the Food and Drug Administration (FDA) and the United States Department of Agriculture (USDA). This means that these companies experiment on their own and claim the result. Companies also decide how safe such vitamins and supplements are for humans to use. However, if a supplement causes harm to a person, the FDA can stop it from production, but if there is no benefit, nothing can be done about it.

Many times companies use chemicals and caffeine etc. in such dietary supplements beyond the prescribed limit, so it is not right to consume them without testing.

Do not take any vitamin pill while watching someone else
Often people think that vitamin pills will not have any side effects, so when they see someone eating a pill, they buy the pill of the same brand for themselves. This practice is very wrong. It is not necessary that the vitamins needed by the person in front, those vitamins are also lacking in your body, so you should never take such pills on the basis of seeing someone or on the basis of someone's suggestion.

Vitamin supplements cannot be a food substitute

You take any good vitamin supplements, but this can never be a substitute for real food. Vitamin pills are given when required. In such a situation, if you feel that your body is lacking in energy and vitamins, or if any test is found to be deficient in your body, then you should try to complete the deficiency of that vitamin by taking healthy diet. Nature has already filled all kinds of vitamins and minerals in fruits, vegetables, grains, nuts and pulses, mushrooms, soybeans, fish, chicken, eggs etc. and handed them to us. So correct your diet, not start taking vitamin pills.

Overdose of vitamins and supplements can be dangerous

Multivitamin pills can be very dangerous for you at times. It is possible that your body is deficient in one of the vitamins. In such a situation, other vitamins present in a tablet, which are not lacking in your body, may cause overdose for you. This can have a very dangerous effect on your health. Many times an overdose of vitamins and supplements can make you a victim of any disease such as thyroid, kidney disease, liver disease, heart disease etc. for life. So never take any vitamin key capsules without doctor's advice.

Can be fatal when combined with drugs

If you are already taking any disease medicine, then the vitamin pill you take with this medicine can prove to be fatal at times and can even kill you slowly. There are many vitamins that should not be taken with medicines for different diseases. Their information is only to the doctor. Therefore, you should take the decision of which medicine you should eat and which not, let your doctor take it, and not start taking any medicine on your own.