Does coconut oil increase bad cholesterol? Nowadays many people have become more health conscious than before. This is the reason that people are incorporating new things in catering, which are said to be beneficial for health. One such popular oil is coconut oil ie coconut oil. Unsaturated fat is very low in coconut oil, so it is said to be beneficial for the heart and is not marketed. But a recent study has found something about coconut oil, which may worry you. In fact, scientists have found in the study that the consumption of coconut oil increases bad cholesterol. Increasing bad cholesterol can make you a victim of heart diseases, stroke and high blood pressure.
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| Does coconut oil increase bad cholesterol |
Why is LDL Cholesterol Bad for Health?
Not all cholesterol is bad for health. Some cholesterol is necessary for the production of hormones in our body, absorption of vitamin D and other functions. At the same time some cholesterol causes plaque in the arteries and stops the movement of blood. That's why scientists have divided cholesterol into 2 types according to convenience.(Does coconut oil increase bad cholesterol?) One is LDL cholesterol or bad cholesterol, which causes damage to the body. Another is HDL cholesterol or good cholesterol, which is beneficial for the body. Of these, the increase of LDL cholesterol is harmful to your health as it blocks the arteries, increasing the risk of serious diseases like heart attack and stroke. Many factors work in increasing LDL cholesterol such as unhealthy diet, sedentary lifestyle, obesity, diabetes, alcoholism, cigarette smoking etc.
How does coconut oil increase bad cholesterol?
This new study by scientists has been published in the journal Circulation published by the American Heart Association (AHA). These studies have been done by scientists from National University of Singapore and Saw Swee Hock School of Public Health. For this research, 16 previously published studies in relation to cooking oil were analyzed, including coconut oil, olive oil, canola oil, almond oil (almond oil), etc. All these oils are considered beneficial for the heart.
Scientists in research have found that the use of coconut oil ie coconut oil increases the level of LDL cholesterol in the body. This level can increase to 10.47mg / dL compared to other vegetable oils. However, intake of coconut oil in small amounts (4.00 mg / dL) also increases good cholesterol. But its losses were found more.
What are the disadvantages of using coconut oil regularly?
Coconut oil is high in saturated fat, so regular use of coconut oil can cause many problems, such as weight gain, increased inflammation (internal inflammation), fasting glucose and increased bad cholesterol. Can. There is no scientific evidence that the Mayo Clinic also says that coconut oil is beneficial for the heart. So always choose your cooking oil carefully. Use different types of oils for different types of cooking as all oils have different smoke points. Some oils release harmful toxins at very high temperatures, so such oils should not be used for frying or barbecue.
