Top 5 Exercises to high blood pressure control: Changing lifestyle and wrong eating habits have made the youth a victim of many diseases nowadays. Diseases or health conditions which were earlier seen very rarely, they are seen in anyone and in people of any age.
Earlier, where diseases like heart attack and diabetes used to be very less. Today even youngsters are not able to escape from those diseases.
The name of one such health condition is 'blood pressure'. There are 2 types of blood pressure, High blood pressure / Hypertension and Low blood pressure / Hypotension.
High blood pressure is one of the main causes of heart disease. Ignoring this condition can be overwhelming for anyone, as it can increase many heart problems.
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Those who have the problem of hypertension, I would like to tell them that there are some natural ways to reduce high blood pressure. These methods also include some exercises. Exercising can provide great relief from the problem of high blood pressure.
Exercising not only keeps blood flow right, but it also benefits your overall health.
What is blood pressure Top 5 Exercises to high blood pressure control
Blood pressure refers to how fast the blood pumped by the heart is passing through the blood vessels.
Genetics, Environment, Lifestyle, Bad eating habits, Smoking, Physical inactivity, Stress etc. can be due to low or high blood pressure. Huh.
Due to obesity, fat gets deposited in the body not only under the skin but also in the blood vessels of various parts of the body. Therefore, the problem of blood pressure is seen more in people who are overweight.
The healthy blood pressure range is considered to be 120/80 millimeters of mercury (mm Hg). There are 2 types of blood pressure.
High blood pressure / hypertension Top 5 Exercises to high blood pressure control
The narrower your arteries, the faster your blood pressure will be. This condition is called high blood pressure. Prolonged increased pressure also causes heart problems.
High blood pressure can damage blood vessels, organs such as the brain, heart, eyes, and kidneys.
Low blood pressure
Low blood pressure / low blood pressure / hypotension is a condition in which the blood pressure decreases in the blood vessels and the blood travels to the heart at a reduced rate. When blood flow is reduced, not enough blood reaches the brain, heart, eyes, and kidneys, and they cannot function normally. In this condition also, a person can have many physical problems.
If you want to exercise to control high or low blood pressure, then there is no need to go to the gym for this. You can do these exercises without a trainer. So let us now also know about the exercises that reduce blood pressure…
1. Brisk walking
Brisk walk is a great exercise to reduce blood pressure. This exercise lowers blood pressure by reducing the hardness of blood vessels so that blood can flow more efficiently.
You get the most effect after exercising. The reason for this is that your blood pressure drops after exercising. Therefore, people who are suffering from high blood pressure are advised to exercise. It also burns calories and reduces weight.
Experts believe that people with high blood pressure problems must do brisk walk along with exercise. Research has found that walking three times a day for 10 minutes faster than walking for 30 minutes can also reduce the risk of future blood pressure.
2. Weight training
Weight training lowers blood pressure. This may sound counterintuitive to many people, but it is true. Weight training helps with high blood pressure. Weight training temporarily raises blood pressure, but it is good for overall fitness.
And you know, having proper overall fitness improves high blood pressure. For this, do some simple exercises with less weight.
3. Cardio
Cardio exercise is the best exercise for the heart as it increases blood flow. This exercise also burns a lot of calories and also keeps the heart healthy.
If you have a complaint of high blood pressure, then low-intensity cardio exercises should be done, not high-intensity workouts. For example, dancing, jumping rope, swimming, cycling or jumping jacks etc. By doing this exercise, your blood pressure will naturally decrease and the problem of high blood pressure can be overcome.
4. Household chores
Household chores can also help you burn calories. At the same time, it will keep you active throughout the day and keep the body movement right. Doing household chores will help you to do any work without getting tired. For this, you can also do gardening, cleaning, watering pots, bringing goods from the market etc.
5. Stretching
Stretching increases flexibility, which can benefit the body in many ways. It specifically loosens your muscles, reducing the chances of injury.
Stretching the muscles also improves the blood flow to the muscles. Which helps in high blood flow. Apart from this, stretching will also relieve stress, which causes high blood pressure. #Top 5 Exercises to high blood pressure control#
Conclusion: Apart from this, climbing stairs, walking on a treadmill or running can also provide some relief in high blood pressure. So just after consulting a doctor, try these exercises, then see how you can reduce your blood pressure naturally.
