Health Tips During Monsoon:
The rainy season is about to knock in just a few days. On one hand rain gives relief from the scorching heat, on the other hand it also gives rise to many types of diseases. In such weather, you can keep many types of infections away by taking some precautions like staying away from dirty water, not eating outside and undercooked food. Also, take such a diet, which will increase your immunity as well as keep you healthy and fit during monsoon.
Apart from this, fever, malaria, dengue, stomach problems, allergies and skin infections can occur with monsoon. However, they can be avoided. This time in monsoon, keep these 5 things in mind:
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| monsoon health tips |
1. Strengthen Immunity: Top 5 Monsoon Health Tips:
Include food in the diet, which will increase your immunity. Things like broccoli, carrots, turmeric and ginger are beneficial for your skin and hair along with boosting your immunity. Turmeric is rich in anti-inflammatory and antioxidant properties, which prove to be helpful in cough. The antibacterial and antifungal properties present in ginger provide relief from colds. Eat food that has a good amount of Vitamin C.
2. Do not eat outside or undercooked food:
Do not eat such fruits or vegetables, which have been cut outside for a long time. Cook food properly and do not eat outside food as much as possible. #Top 5 Monsoon Health Tips#
3. Treat the Injury:
If you get an injury or an open wound during this monsoon, clean it immediately. An open wound can be problematic as it can invite germs and infection.
4. Use of mosquito repellent:
Dangerous diseases like malaria, dengue become common during the rainy season. In such a situation, it is important that you wear such clothes in which the arms and legs are completely covered. Also use mosquito repellent spray. Do not go to a place where dirty water collects. #Top 5 Monsoon Health Tips#
5. Take care of the skin:
Do not get wet in rain water. If you get wet, come home and take a shower immediately. Dry your body completely to keep allergies and infections away. Do not wear tight or wet clothes. If you are wet, do not go in front of the AC.
